Aging Powerfully with Melissa Grelo: The Retreat

Welcome to the Aging Powerfully with Melissa Grelo: The Retreat —a transformative weekend experience designed to help you thrive in midlife and beyond. Whether this is your first retreat or your fifteenth, this immersive experience offers something deeply meaningful: the science-backed tools and supportive community to help you age with strength, clarity, and purpose. Grounded in the Six Pillars of Aging Powerfully—sustenance, strength training, sleep, stress management, sex and socializing—you’ll learn from Canada’s top experts through interactive workshops, expert-led sessions, and soul-nourishing experiences. Stay for the entire weekend experience or take in a full day with experts with the Saturday Day Pass. This isn’t about quick fixes or unrealistic expectations; it’s about discovering what your body and mind truly need to feel energized, resilient, and to thrive in midlife and beyond. You’ll leave feeling more informed, more empowered, and more connected—to yourself and to others on the same journey. Aging…